Boxen, Fitness und Ernahrung
Personliches Coaching fur Kunden in England: Boxtechnik, Kraft, Kondition, Online-Programme und Ernahrungsplane mit klarer Kommunikation.
1:1
Personal Coaching
Online
Training und Ernahrung
20%
Buchungsdepot
about
solo
20+ years of boxing experience, a semi-professional path up to the professional ring, multiple achievements and wins with international experience across 50+ countries. Second sport: athletics with 8 national titles and a European quota. Also a ski instructor, with recognition from the National Sports Academy “Vasil Levski”, Vitosha Educational-Sport Center “Prof. Ivan Staykov”, for the highest academic result.
group training
A training environment for people who want movement, boxing technique, motivation and consistency.
training environment
Training is built around technique, distance, control and consistent movement in a working gym environment.
Boxtechnik
Kraft und Kondition
Online Coaching
Ernahrungsplanung
services
One-to-one work on stance, punches, defense, movement, reaction and conditioning.
personal training
group training
competition preparation
technique and conditioning training
Get instructions, a weekly plan and online corrections without needing to be present in a gym.
guided exercises
weekly schedule
Practical nutrition based on your goal, daily routine, preferences and real habits.
calories and macros
sample menus
weekly adjustments
programs
Structured strength sessions for muscle tone, stability and visible progress without random overload.
3-5 sessions weekly
progressive overload
technique correction
Functional sessions with cardio, mobility and intervals for better energy and resilience.
HIIT blocks
aerobic base
recovery
A clear plan with exercises, sets, reps, tempo and execution notes.
video guidance
weekly check-in
online corrections
Buchung
Sende deine Daten, dein Ziel und deinen bevorzugten Tag. Danach erhaltst du Bestatigung und die nachsten Schritte.
Auf WhatsApp schreibennutrition
The plan is built around foods you can buy, prepare and repeat. The goal is calorie control, enough protein, steady energy and less improvisation.
Clear daily protein, carbohydrate and fat targets based on your goal and schedule.
A menu with accessible products, simple preparation and options for more active days.
Gradual changes you can maintain without short-term diets and exhaustion.
Weekly adjustments based on weight, measurements, strength, sleep and energy.
week
Monday
Strength: lower body + core
60 min
Tuesday
Boxing technique + conditioning
50 min
Wednesday
Mobility and active recovery
35 min
Thursday
Strength: upper body + back
60 min
Friday
Online check-in + adjustments
30 min
Saturday
Full-body complex
55 min
method
We start with your goal, experience, available time, limitations and current habits.
You receive a structure for training, nutrition and recovery.
We track results and adjust the plan so you keep moving forward.
Zahlung
Sichert deine Buchung oder startet die Erstellung deines Online-Plans.
Zahlung lauft uber Stripe Checkout mit Karte und digitaler Bestatigung.
Nach der Zahlung melde ich mich mit Zeit, Plan und Vorbereitung.
20% Depot
Reserviert eine Einheit oder aktiviert die Erstellung eines Online-Trainings- und Ernahrungsplans.
Direkt: +44 7719 799244