Train, eat, sleep, repeat.
A complete system for training, nutrition, personalised plans and boxing sessions. With my experience and your commitment, results become a natural part of the process.
12+
weekly sessions
3
training levels
24/7
online guidance
about
solo
20+ years of boxing experience, a semi-professional path up to the professional ring, multiple achievements and wins with international experience across 50+ countries. Second sport: athletics with 8 national titles and a European quota.
group training
A training environment for people who want movement, boxing technique, motivation and consistency.
training environment
Training is built around technique, distance, control and consistent movement in a working gym environment.
Technique before intensity
Online guidance
services
One-to-one work on stance, punches, defense, movement, reaction and conditioning.
personal training
group training
competition preparation
technique and conditioning training
Get instructions, a weekly plan and online corrections without needing to be present in a gym.
guided exercises
weekly schedule
Practical nutrition based on your goal, daily routine, preferences and real habits.
calories and macros
sample menus
weekly adjustments
programs
Structured strength sessions for muscle tone, stability and visible progress without random overload.
3-5 sessions weekly
progressive overload
technique correction
Functional sessions with cardio, mobility and intervals for better energy and resilience.
HIIT blocks
aerobic base
recovery
A clear plan with exercises, sets, reps, tempo and execution notes.
video guidance
weekly check-in
online corrections
booking
The booking area is dedicated to training services: boxing, online fitness instructions or a nutrition plan. After submitting, the time, deposit and communication method are confirmed.
Message on WhatsAppnutrition
The plan is built around foods you can buy, prepare and repeat. The goal is calorie control, enough protein, steady energy and less improvisation.
Clear daily protein, carbohydrate and fat targets based on your goal and schedule.
A menu with accessible products, simple preparation and options for more active days.
Gradual changes you can maintain without short-term diets and exhaustion.
Weekly adjustments based on weight, measurements, strength, sleep and energy.
week
Monday
Strength: lower body + core
60 min
Tuesday
Boxing technique + conditioning
50 min
Wednesday
Mobility and active recovery
35 min
Thursday
Strength: upper body + back
60 min
Friday
Online check-in + adjustments
30 min
Saturday
Full-body session
55 min
method
We start with your goal, experience, available time, limitations and current habits.
You receive a structure for training, nutrition and recovery.
We track results and adjust the plan so you keep moving forward.
deposit and payment
20% deposit to confirm a session or start an online plan.
Prepared area for card, bank transfer or another chosen method.
After payment, the client receives confirmation and next steps.
20% deposit
Reserves a session or activates the creation of an online training and nutrition plan.
For direct contact, message on WhatsApp: +44 7719 799244.