training, boxing and nutrition
A standalone system for private boxing sessions, online fitness instructions, nutrition plans, and diet regime.
Svetoslav Milushev
Everything on this site is built and confirmed personally by me, Svetoslav Milushev. The plans and full structure are provided directly by me.
12+
weekly sessions
3
training levels
24/7
online guidance
about
solo
20+ years of boxing experience, a semi-professional path up to the professional ring, multiple achievements and wins with international experience across 50+ countries. Second sport: athletics with 8 national titles and a European quota. I also work in a high-level security sector focused on anti-terrorism protection. I am a ski instructor and graduated from the National Sports Academy in first place with the highest academic result.
group training
A training environment for people who want movement, boxing technique, motivation and consistency.
training environment
Training is built around technique, distance, control and consistent movement in a working gym environment.
Technique before load
Online instructions
services
One-to-one work on stance, punches, defense, movement, reaction and conditioning.
personal training
group training
competition preparation
technique and conditioning training
Get instructions, a weekly plan and online personal guides.
guided exercises
weekly schedule
Practical nutrition based on your goal, daily routine, preferences and real habits.
calories and macros
sample menus
weekly adjustments
programs
Structured strength sessions for muscle tone, stability and visible progress without random overload.
3-5 sessions weekly
progressive overload
technique correction
Functional sessions with cardio, mobility and intervals for better energy and resilience.
HIIT blocks
aerobic base
recovery
A clear plan with exercises, sets, reps, tempo and execution notes.
weekly check-in
online corrections
booking
For now, every detail is arranged individually after direct contact. Once the service is chosen, you receive personal guidance, scheduling and next steps.
Message on WhatsAppnutrition
The plan is built around the direction the client wants, matched to their daily schedule. The goal is calorie control, enough protein, steady energy and less improvisation.
ready plan
Start directly with a personal nutrition plan built around your schedule, goal and real habits. Details are confirmed personally before starting.
individual nutrition plan
clear rules and sample menus
online communication for details
Clear daily protein, carbohydrate and fat targets based on your goal and schedule.
A menu with accessible products, simple preparation and options for more active days.
Gradual changes you can maintain without short-term diets and exhaustion.
Weekly adjustments based on weight, measurements, strength, sleep and energy.
week
Monday
Strength: lower body + core
60 min
Tuesday
Boxing technique + conditioning
50 min
Wednesday
Mobility and active recovery
35 min
Thursday
Strength: upper body + back
60 min
Friday
Online check-in + adjustments
30 min
Saturday
Full-body complex
55 min
method
We start with your goal, experience, available time, limitations and current habits.
You receive a structure for training, nutrition and recovery.
I personally track your results and adjust the plan so you keep moving forward.